May 28, 2020
In this episode, I offer a practice to help you get out of your head and into your body as we all experience the uncertainty and anxiety of the ultra VUCA (Volatile, Uncertain, Complex, Ambigous) world of COVID-19. To do this practice well, we must adopt three beliefs:
1. 99.9% of reality is energy
2. Our minds and...
May 22, 2020
In this episode, I share my learning and experience with how to adjust the "default settings" in our brain that tend to want it to wander and lose contact with our direct experience. There is a network of brain regions called the Default Mode Network that come online when we are not consciously focused on one thing,...
May 8, 2020
In this episode, I have a wonderful conversation with the founder of Conscious Leadership Academy, Dr. Jan Bellerman. Jan is a former IT executive who had a series of profound experiences that set him on a life journey to uncover the mysteries of human consciousness. He has since applied his learning to the field of...