Oct 16, 2023
I've had many conversations recently where people report feeling overwhelmed, busy and somewhat out of control. In this episode, I share a few reflections on why this might be happening, and how we can use our "I am awareness" practice to help reorient ourselves in the face of the mounting chaos.
Oct 4, 2023
Asking the simple question "what would love do?" sets up an interesting experiment. Love sees no separation, no conflict, no lack. It looks for connection, collaboration and abundance. However, the mind sees limitation, lack, need, and therefore competes for scarce resources. When we remember that we are awareness, or...
Sep 25, 2023
What happens when we let go of the traditional belief that "I" am somehow in the body or the mind? What happens when we let go of the idea that we are here to develop and instead see that we are here to remember?
Sep 14, 2023
Once we relax the body, we notice the randomness of the mind. We see how it grabs onto thoughts, sensations, sounds, memories, etc. We can relax the mind and notice the open space of awareness that we are.
Sep 11, 2023
How we live our life is determined, in many ways, on how we answer two vital questions: